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Gloved Up!
Modified "Nasty Girls"
50 Squats
7 Pull Ups
7 Dips
95# Power Cleans x10
Time: 17:52
The callouses on my hand opened up so I had to glove up for this workout and probably for now on. Anyway I can't do any Muscle Ups so I had to split it into the Pull Up and the Dip. I also had to drop the weight of the cleans, but I'm still sure I need to work on my form. I'm not getting anywhere near the amount of depth I need to. I think my feet are to close together. After tomorrow's workout I'll do some broomsticks.
Workout felt good for the most part, my mind was still a little distracted but I felt good.
Failure!!
Warm Up:
15 min of Boxing
5x3 Bench Press @ 160# (Failure)
3xFailure Pulls Ups (20,16,13)
I felt distracted going into today's workout and it showed in my results. On the Bench I could feel the weight as soon as I started my warm up with only 95# on it.... then by the time I started my working weight I knew I'd have to drop from 3 sets to 5 with lower repetitions and I still didn't make that. I failed in the third set on the third rep, I had to ask for help to get it up. I dropped the weight to 135# which isn't a 25% reduction but I really don't want to do reps of 120#.
Pull Ups felt better, I got to 20 which is a first, but I think the reason was b/c my kipping form has been improving. I have an open callous on my right hand and that prevented me from getting a good hold of the bar.
Today sucked, I was to much in my head. Tomorrow is a new day though and a new workout so we'll see what happens.
