Week 1, Day 1

I missed today's workout, although I did throw it together at the last second. My initial plan for my first week back was to just relax and rest up. This was a little frustrating because that would be another week of missed workouts, so maybe I could get away with just upper body.

So the new plan is to carry out what I can without using legs until my knees and ankles feel better. Even then, I think I'm going to start at lower weights so as not to overstress the joints. I'll probably have to start icing more frequently as well.

Today should have been a Metcon.

5 Ring Dips
5 Pull Ups
5 Handstand Pushups

5 Sets for Time.