9/4/16
9 years ago
Monday, August 31, 2009
Rest Day
I thought today was a workout day, but I actually jumped ahead in my workouts by doing Diane, anyway, I'm resting today and I'm back on the grind tomorrow.
Sunday, August 30, 2009
30 Aug 2009
Diane
Sets of 21 -15-9:
Deadlift @ 225 lbs.
HSPU
Completion time- 15:18
This workout was great. It hurt in all the right places. The biggest problem was mental, I was able to push through the whole thing but I had to break everything up, I would have liked to have made it through one of the sets without having to, but I know that it will come with more time.
I wanted my time to be lower since the first time I saw this workout was on CF's exercise vids and the guy did it in 4:18, I would have liked to have done it in the 9-11 min range. Now I have a goal.
Sets of 21 -15-9:
Deadlift @ 225 lbs.
HSPU
Completion time- 15:18
This workout was great. It hurt in all the right places. The biggest problem was mental, I was able to push through the whole thing but I had to break everything up, I would have liked to have made it through one of the sets without having to, but I know that it will come with more time.
I wanted my time to be lower since the first time I saw this workout was on CF's exercise vids and the guy did it in 4:18, I would have liked to have done it in the 9-11 min range. Now I have a goal.
Tuesday, August 25, 2009
25 Aug 2009
Twisted Tuesday
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Time: 19:13
These lunges were killer. I felt them after the second set and by the final I had to take a break before reaching the 50 foot mark. The Pull Ups were tough, I ended up having to break them up until I got down til 9. I hope to improve on this workout by next month but we'll see. I have Squats tomorrow and I'm torn because I really want to rest my legs tomorrow but I'm not sure. I'm going to eat some Eggs and Rice before bed drink about a 1/4 gallon of Water and sleep on it. We'll see what happens tomorrow.
I forgot to swim and now that I've showered I'm not going to. This is pretty bad, I haven't done any Cardio since I started, although it's only been two days since I've been on the plan I developed. It's too bad I'm not in the Faction anymore otherwise I could allow it. Tomorrow starts the sprints... I might just do those at school tomorrow in between classes and then take a break on my legs. That sounds like a good idea.
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Time: 19:13
These lunges were killer. I felt them after the second set and by the final I had to take a break before reaching the 50 foot mark. The Pull Ups were tough, I ended up having to break them up until I got down til 9. I hope to improve on this workout by next month but we'll see. I have Squats tomorrow and I'm torn because I really want to rest my legs tomorrow but I'm not sure. I'm going to eat some Eggs and Rice before bed drink about a 1/4 gallon of Water and sleep on it. We'll see what happens tomorrow.
I forgot to swim and now that I've showered I'm not going to. This is pretty bad, I haven't done any Cardio since I started, although it's only been two days since I've been on the plan I developed. It's too bad I'm not in the Faction anymore otherwise I could allow it. Tomorrow starts the sprints... I might just do those at school tomorrow in between classes and then take a break on my legs. That sounds like a good idea.
Monday, August 24, 2009
24 Aug 2009
Mucky Monday
3x5 Bench Press (150#)
3 sets of Chin Ups, til failure (15,16,12)
3x5 Squat (150#)
I missed the 3 mile run this morning because of a late night out(no drinking) but I did manage to make the lifting workout. Thankfully I didn't catch the major problem I had until I was doing the last set of Squats otherwise I'm not sure I would have finished the workout. The problem... I haven't eaten all day.
The crazy thing is that I've been hydrating so I didn't notice until the end of the workout and I was really low energy. It makes me think that if I were to eat right I could fast on one day and eat another. Considering my monetary problems at the moment this may be the way to go.
3x5 Bench Press (150#)
3 sets of Chin Ups, til failure (15,16,12)
3x5 Squat (150#)
I missed the 3 mile run this morning because of a late night out(no drinking) but I did manage to make the lifting workout. Thankfully I didn't catch the major problem I had until I was doing the last set of Squats otherwise I'm not sure I would have finished the workout. The problem... I haven't eaten all day.
The crazy thing is that I've been hydrating so I didn't notice until the end of the workout and I was really low energy. It makes me think that if I were to eat right I could fast on one day and eat another. Considering my monetary problems at the moment this may be the way to go.
Sunday, August 23, 2009
The Ressurection!!!
August 23, 2009
Rest Day
August 22, 2009
100# 3x5 Shoulder Press
260# 1x5 Deadlift
145# 3x5 Squat
I also Clean & Jerked 135# five times, but I'm pretty sure that my form wasn't correct, either way it didn't feel wrong.
August 20, 2009
145# 3x5 Bench Press
3 Sets til Failure Pull Ups
140# 3x5 Squat
Rest Day
August 22, 2009
100# 3x5 Shoulder Press
260# 1x5 Deadlift
145# 3x5 Squat
I also Clean & Jerked 135# five times, but I'm pretty sure that my form wasn't correct, either way it didn't feel wrong.
August 20, 2009
145# 3x5 Bench Press
3 Sets til Failure Pull Ups
140# 3x5 Squat
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