August 23, 2009
Rest Day
August 22, 2009
100# 3x5 Shoulder Press
260# 1x5 Deadlift
145# 3x5 Squat
I also Clean & Jerked 135# five times, but I'm pretty sure that my form wasn't correct, either way it didn't feel wrong.
August 20, 2009
145# 3x5 Bench Press
3 Sets til Failure Pull Ups
140# 3x5 Squat
9/4/16
9 years ago
1 comment:
Here's my new shit. http://neighborhoodninja.blogspot.com
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