25 Aug 2009

Twisted Tuesday

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Time: 19:13

These lunges were killer. I felt them after the second set and by the final I had to take a break before reaching the 50 foot mark. The Pull Ups were tough, I ended up having to break them up until I got down til 9. I hope to improve on this workout by next month but we'll see. I have Squats tomorrow and I'm torn because I really want to rest my legs tomorrow but I'm not sure. I'm going to eat some Eggs and Rice before bed drink about a 1/4 gallon of Water and sleep on it. We'll see what happens tomorrow.

I forgot to swim and now that I've showered I'm not going to. This is pretty bad, I haven't done any Cardio since I started, although it's only been two days since I've been on the plan I developed. It's too bad I'm not in the Faction anymore otherwise I could allow it. Tomorrow starts the sprints... I might just do those at school tomorrow in between classes and then take a break on my legs. That sounds like a good idea.