9/16/2011

Workout Is Changing Again and will stay roughly this way for the next 8 weeks..

AM:

OPT or Officer Physical Training, which was really just us playing Ultimate Football, think of Ultimate Frisbee but with a football... oh yeah and the Ref(The BC) is playing too and can do whatever he wants. It pretty much became Rugby where you could throw the ball and hit whoever you wanted... It was a lot of fun!

PM:

Bench Press:

10 Sets of 10 Reps with Increasing Weight.

1x10 45#

1x10 55#

1x10 65#

1x10 70#

1x10 75#

1x10 80#

1x10 85#

1x10 90#

1x10 95#

1x10 100#

Squats:

6 Sets of 10 Reps with Increasing Weight.

1x10 45#

1x10 65#

1x10 85#

1x10 95#

1x10 115#

1x10 135#

Chest Flys (Cable) 20#

3x6

Dead Hang Chin Ups:

Set 1: 8

Set 2: 5

Set 3: 2