Heavy Fran (85#)
21-15-9
Thrusters
Pull Ups
Time: 9:49
5 Minute Rest
Light Fran(45# and Red Assistance Band for PU)
21-15-9
Thrusters
Pull Ups
Time: 5:19
Fran is a dirty whore...
9/4/16
9 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
"We are what we repeadtedly do excellence then is not an act, but a habit." -Aristotle
No comments:
Post a Comment