So it begins...
Warm Up:
3 Rounds
5 HSPU
5 Pull Ups
10 Push Ups
10 Squats
20 Sit Ups
Gymnastics Hold:
Planche(Frogstand) 1 minute(15,15,30)
Front Lever(Tuck) 1 minute(30,30)
Strength:
Squat
115#(3)
135#(3)
145#(1)
150#(3x5)
Bench Press
135#(3)
150#(2)
155#(1)
160#(5x3)
Deadlift
135#(3)
155#(2)
165#(2)
170#(1)
180#(1x5)
Cool Down:
5 Skin the Cats
5 Pull Ups
20 Burpees
For The Hell of It:
Atlas Stone(240#) Lifted five times, three inches or higher each time, almost got it into the lap.
Workout felt good today, pretty weak though that I'm starting back at 150# on the squat. I'm adding Diet so that I can be kept accountable of how much I'm eating.
SK Smoothie(The Hulk)
1350 Calories
Pot Pies
600 Calories
Smoothie
1300 Calories
Moes Burrito
1330
Total Calories(4580)
Missed the target Calories. I think I'll start eating rice and corned beef hash in the mornings.
9/4/16
9 years ago
3 comments:
ahhhhh....... it makes sense now
Good work man.
Yeah, I was a little worried about the Bench, so I dropped reps and added Sets. It felt easier and by the end of the five sets I felt good to go.
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