Week 3, Day 1

MAX's

Squat:
135# (4)
150# (1)
160# (1)
MAX Squat: 185# (1)

Bench Press:
135# (4)
150# (1)
165# (1)
MAX Bench: 175# (1)

Deadlift:
205# (1)
225# (1)
235# (1)
Max Deadlift: 250# (1)

Total: 610#

Atlas Stone:
240# Rack on two tires(1)
240# Rack on three tires(1)


I feel like I could have gotten more on the Deadlift, but my form needs work for the Squat and my Bench is just weak. Either way, what I figured i would be weak in I was, however the numbers were abysmally low.

I lifted the Atlas stone, which in itself brightened my mood. Either way, I'm look forward to a new squat routine, more to help with Cleans , then improve my squat, although squatting in general should help. Monday's and Friday's will be Front Squats, and on Wednesday's I will do Overhead Squats.

I think I'm going to have to start running, I have an APFT in a few weeks.