9/14/2011

One of my Team Leaders wanted to workout with me today so I broke out of the usual workout and followed his.

Warm Up:
400m Jog
100m Sprint

Bench Press
1x8 135#
1x5 155#
1x2 185#
1x5 135#

DB Chest Fly
3x8 25#

Cable Chest Fly
2x6 25#

Super 7's
3x7 Lower Half Bicep Curl
3x7 Higher Half Bicep Curl
3x7 Full Bicep Curl
50#

Chin Ups
2x6