The Faction:
1. Running is stupid!
2. Heavy Lifting is THE ONLY.
3. Running is for people who can't lift.
4. The Deadlift was given to us before Eve and is Man's first true gift from God.
The Faction will not run, as it is contrary to our goals of being able too lift heavy things. This is just the beginning.
Diet:
I made it to 2500 calories today... I'm going to start drinking a gallon of Lactaid a day, it's the same caloric value as 2% milk, but without the Lactose.
Workout:
We got a tire and that thing is huge!
Warm Up:
Active Stretching
Strength METCON:
"Lucky Number 5"
5: Tire Flips
5: 95# Thrusters
50 meter run
10 minutes completion time.
Cool Down:
Lay down like a bitch.
This thing kicked my ass, I liked it alot though and am actually looking forward to doing some more work with the tire.
3 comments:
No Comment.
The foam ball is on the way good sir.
Haha. The Volpe. A training guru ahead of his time.
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