Week 2, Day 6

I went outside today to do a two mile run, it was too sunny. Went back inside and went back to sleep.

Reality Check:

So I know that I've been spreading a lot of anti-running sentiments lately, but these are all in fun. I am still cutting down on my running, from the earlier proposed +20 miles a week to 4 miles, split over two days. The reason is simple.

Rather then trying to achieve each component of the BASSES, I will be focusing on specific components, reaching their goal level and then maintain that level while focusing on improving another specific component. At the moment this is how it will look.

First Component(Nov-TBD):
Strength(3) MWF Afternoon
Gymnastics Holds(3) MWF Afternoon w/Strength
Speed(2) MW Morning

Second Component(Jan-TBD)
MetCon(2) T,S Afternoon
Athletic Activity(1) S Anytime

Third Component(Feb-TBD)
Acrobatic Work(1) TH Evening
Fighting Skill(5) M,T,W,F,S Evening

In the case of MetCon's, there will still be MetCon's thrown in during the Strength training, however they will be less geared towards fighting and more geared towards lifting. FS and AW were both put in the Third Component for fiscal purposes and time constraints. Endurance has been removed until I start to like runnning again and I see it as useful for myself.