Strength
Squat:
135#(1)
135#(3)
135#(3x5)
Bench:
135#(3)
150#(2)
160#(3x5)
Deadlift:
185#(3)
205#(1)
225#(1)
245#(1x5)
The Bench and Deadlift were both kind of tough, but mentally they felt strong which is the most important part. My Squat form was good for these reps, rather then improving for Strength for the next two months I won't progress unless the form is good. Moving forward with the weight with sloppy form is what got me in this mess. It won't happen again.
9/4/16
9 years ago
1 comment:
Joe, you need to get off your a$$ find some time in your schedule and start lifting and posting again...
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