04 FEB 2013 (Happy B-day RIP DAL)

Press:
Warm Up:
65# 1 x 5
75# 1 x 5
95# 1 x 5

Work:
115# 1 x 5
135# 1 x 3
145# 1 x 2

Superset:
Incline Bench Press (120#): 5 x 10
Chin Ups: 5 x 10

Superset:
DB Curls (30#): 3 x 10
Skull Crushers (50#): 3 x 10

Estimated ORM: 155#

That's actually a loss of improvement over the last three weeks.. I'll get confirmation though on my ORM next week. It better be higher than 155# though... wtf.