07 FEB 2013 (Thursday)

Bench Press:
Warm Up
95# 1 x 5
115# 1 x 5
135# 1 x 5

Work
165# 1 x 5
185# 1 x 3
205# 1 x 5!!!!!

Estimated ORM: 240#

Superset:
Press (75#): 5 x 10
DB Row (30#): 5 x 10

Superset:
DB Curls(30#): 3 x 10
Skull Crushers(50#): 3 x 10

Well I felt really good doing that 205, next week is the test. So my estimated ORMs have me at an increase of 35#'s on Bench and 30#'s on deadlift over the last two months of work. All I have left is Squat, I'm wondering how well I'm going to do on that one, I'm really just hoping for 265# once, which is pretty pathetic but I'm hoping. Next week we'll see what my actual ORM's are, no assistance lifts, just working up to the big ORM.

Oh yeah, I'm only 10#'s away from my goal on Bench, maybe I can add 25# to Bench and 25# to Deadlift and drop Squat to 300#. If that's the case that would be pretty awesome.

Finally the eating, I need to just start drinking a shake in the morning. I want to keep the calorie count above 2300(arbitrary) and the protein above 185 (muscle growth). Two shakes one in the morning and one after I workout at night would achieve that.

Calories: 2290
Protein: 150 grams