18 FEB 2013 (Monday)

Elevation Mask: 3,000 ft.
Heart Rate: 145 bpm @ 74% of MHR

Press:
Warm Up
Clean 65# 1 x 5
Clean 85# 1 x 5
Clean and Press 90# 1 x 5

Work:
Clean and Press 120# 1 x 5
Clean and Press 135# 1 x 3 (Injured Shoulder)
Clean and Press 155# 1 x 1

Bench Press (135#)
Set 1: 1 x 10
Set 2: 1 x 10
Set 3: 1 x 10
Set 4a: 1 x 7
Set 4b: 1 x 3
Set 5a: 1 x 5
Set 5b: 1 x 5

Torqued my Shoulder during the press of 135# I'm hoping it doesn't mess me up for tomorrow, I may just switch to Squats and allow a few days rest before doing heavy weight on the Clean... although I'd be putting a lot of pressure on it doing the Deadlifts for Reps tomorrow. I'll have to think about it tonight because when I wake up tomorrow it'll be go time. Also I think my bench was effected by my shoulder/lats being torn or pulled, whatever happened. I don't want to rest but I may end up taking this week off and that would just piss me off.