02 FEB 2013 (Saturday)

So I'm over the halfway point for this workout and I expect by the end of Month 3 I'll be near my goals:

Est. ORM at the end of the course
Bench: 230#
Squat:  275#
Deadlift:  380#
Press:  165#

Goal
Bench:  250#
Squat:  300#
Deadlift:  450#
Press:  185#

I'm not sure whether I want to change my workout after I'm complete with this 3 month cycle. I'd like to reach my goal of a 1000 lb. total lift but I really want to start cutting and increasing my agility, speed and endurance.

I purchased an elevation mask to increase resistance while I'm lifting and running. We'll see how that effects me during Month 3. I wish I could get stronger while doing the above but I know that's not possible. The best I can hope for is that I'll get strong enough that while I'm cutting I can maintain the strength I've gained.

"I make a rational response to an irrational world. So if you fuck with me, I'll fuck you up."