Run:
Mileage: 1.2 miles
Time: 12:10 minutes
Elevation: 6,000 ft.
Heart Rate: 87% @ 170 bpm
That run sucked and it was the good way. I remember when I first started working out hard, pushing myself to the point that I almost blacked out, running or training til I felt like I was going to die. That's what I've been searching for and the Mask has helped me get back to that. So every Sunday, Tuesday and Thursday I'll be running... I'm excited. In honor of 1SG Andor I'm going to call my mask Tommy the Ass and call these workouts Chasing the Dragon.
9/4/16
9 years ago
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