Squat:
Air Squats 1 x 10
95# 1 x 5
115# 1 x 5
135# 1 x 5
185# 1 x 3
225# 1 x 1
265# 1 x 2 (Failed the first rep, went down again and did the second... is it bad form/doesn't count if you're pulling down on the weight as you put it up?)
ORM: 265#
Clean:
135# 1 x 1
155# 1 x 1
165# 1 x 1
175# 1 x 1
185# 1 x 1
195# 1 x 1(Fail)
ORM: 185#
Got the Clean(195#) to my diaphragm but wasn't able to get underneath it. Anyways going to have to get the Clean up to 225# if I want to Press it.
9/4/16
9 years ago
1 comment:
What do you mean pulling the weight down as you put it up? Having trouble picturing that.
If you got the clean to your sternum then that's all a technique problem. You just need to work on speed in your transition. Try not to spend time at the top of the movement. Once your hips extend fully then you should already be transitioning to the catch. Check out this drill for some help with that. It looks dumb, but it drives the point home: http://www.youtube.com/watch?v=FozKb9IndCM&list=PLa8wKa94B5Qu42-kYQWGVING5IDqpAtPx&feature=mh_lolz
Generally if you can get the bar to your bellybutton then it is high enough to get underneath. If you pulled it to your sternum then you have MORE than enough power to make that weight.
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