08 FEB 2013 (Friday)

Squat:
Warm Up
100# 1 x 5
125# 1 x 5
150# 1 x 5

Work#
190# 1 x 5
215# 1 x 3
240# 1 x 3

Estimated ORM: 265#

Superset:
Deadlift (170#): 5 x 10
Hanging Leg Raise: 5 x 10

I couldn't do the Dips and Cleans today, my lower back felt like it was on fire this evening and I was a bit worried about going to hard and hurting myself. Either way Squat was where I guessed it would be so that puts me 110# away from an estimated 1000# total lift. I'll get more clarification next week with actual ORMs but.... I think I know what I'm going to do after this Workout Plan after Month 3, but I'll address that a little bit later.

No diet today, just didn't track it. I was really out of it today.