31 JAN 2013 (Thursday)

Bench Press:
Warm Up
95# 1 x 5
115# 1 x 5
135# 1 x 3

Work
150# 1 x 3
175# 1 x 3
195# 1 x 3

Superset:
Press (75#): 5 x 10
DB Row (30#): 5 x 10

Superset:
DB Curls (30#): 3 x 10
Skull Crushers (50#): 3 x 10

Workout went fast today and everything just felt light.... I'm starting to think the hardest part of this workout plan is the first week.

Calories: 3610
Protein: 171 grams