05 FEB 2013 (Tuesday)

Deadlift:
Warm Up
135# 1 x 5
170# 1 x 5
205# 1 x 5

Work
260# 1 x 5
295# 1 x 3
340# 1 x 4!!!!!

Superset:
Squat (120#): 5 x 10
Ab Wheel: 5 x 10

Superset:
Dips: 3 x 10
Power Clean (135#): 3 x 10

Estimated ORM: 385

Felt good after I got past the Ab Wheel and Squats. Deadlifts were hard but I got pumped at hitting 3 reps of 340, they were tough and I may have been able to get to 5 but whatever, I'm just psyched at how strong I'm getting.

Diets changing for efficiency, so the last month will be almost a 1000 caloric drop with about the same amount of protein taken in daily. Salad and MEAT!!!! It'll be delicious.