Some rambling first, I weighed in at 182 lbs... which is pretty good for me but I'm going to start running. I'd like to walk around at 180 and fight at 155 when I get back. So I'm going to start running, I'm adding it into the workouts and I'll only do it on Tuesdays and Thursdays at night. This will foreshadow the workouts I'm looking forward to starting in a month. Alright, let's begin:
ORM Test:
45# 1 x 10
95# 1 x 5
115# 1 x 3
135# 1 x 1
155# 1 x 1
165# 1 x 1
Confirmed ORM: 165#
35# 3 x 10
MT, I'm really looking at you here, I want to do the week 3 of 5/3/1 the entire time next week and just max out on the 1 for as many reps as possible. Ill advised or not?
9/4/16
9 years ago
1 comment:
Slightly confused at what you're asking. So this week you want to establish all your 1RMs, and then next week hit them for reps?
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