I've been gone, still working out just not posting. Anyway here's the 3 days worth of updates. Also I sprained my shoulder and took a week off.
Clean and Press:
65# 1 x 5
90# 1 x 5
95# 1 x 5
120# 1 x 5
135# 1 x 3
155# 1 x 1
Clean:
175# 1 x 3
Bench
135# 5 x 10
Curl
35# 3 x 10
9/4/16
9 years ago
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