01 December 2012(Saturday)

That First Week Back Is A Killer

I felt it today, I thought I might have skipped it with how good yesterday's workout felt but going back into a Metcon, which became just a lifting session but more on that later. My legs tightened up a bit while I was working and I could tell my metabolic conditioning was complete shit during the first set of thrusters. Without a doubt Saturday's are going to be the hardest part of this new conditioning. In addition there's no place to do pull ups in this place so that means I had to substitute pull ups for Good Morning DB Rows.

Crossfit Workout:
Modified Fran-
21-15-9
95# Thrusters
55# DB Good Morning Rows
Time was not kept because it took me so long to replace Pull Ups with the Rows. 

I'm looking forward to Monday's workout, I'm going to need to make sure that I run though, I'm getting stagnant and falling back to the ways of The Faction.