25 DEC 2012(Merry Christmas!)

Happy Birthday baby Jesus, now grown man Jesus/holy spirit Jesus. Anywho it's Christmas and it just happened to fall on my Tuesday workout sesh for 5/3/1 Boring but Big. So this workout is awesomely painful. After the last two days my core is on fire. Tomorrow I'm going to hydrate and actively stretch like crazy but either way I feel good and I know I'm going to get strong from this workout. I wish I had been doing 5/3/1 since last year when I was first told about it but you live and you learn. Anyway, here's the workout:

Deadlift(1x5 for the following weights):
Warm Up:
130#
160#
190#
Work:
210#
240#
270#

Squats(5x10):
115#

Ab Wheel:
5x10

So my upper core is killing me which is great because while I may have a six pack I know that my core is pretty weak. I haven't been able to box since Marco still hasn't sent me my stuff but I will definitely run that 5 miles on Saturday. I don't want to just get strong and I know it may seem like too much but the fact of the matter is that I can't lose mobility so those runs MUST happen. Anyway, Merry Christmas everyone. Also my good friend MT made sure that I have my assault rifle for the eventual day that this administration has them removed. So thanks for that brother.