27 DEC 2012 (Thursday)

Today was a bench day and it felt great, I love working the Bench but tomorrows legs so I'm already on to the next one. Here we go:

Bench Press:
Warm Up
80# 1x5
100# 1x5
120# 1x5
130# 1x5
150# 1x5
170# 1x5

Press(Superset):
75# 5x10
25# DB Row 5x10

45# Curls 3x10

Tom Brady and Ray Lewis are my Inspirations for being the best. Monsters exist people.
TB 12 - http://www.youtube.com/watch?v=59BJJJdL-Z0&NR=1&feature=endscreen

RL 52 - http://www.youtube.com/watch?v=GcSBw76_tpk

Quote of the Day: Losers try, Winners Win.