24 DEC 2012 (Christmas Eve)

Good workout, Christmas present to myself was starting a new workout program.

60# 1x5
70# 1x5
90# 1x5
95# 1x5
110# 1x5
125# 1x5 Fail, 125# 1x3, 125# 2x1

Bench Press
95# 5x10

Chin Ups:
Set 1: 10
Set 2: 10
Set 3: 6&4
Set 4: 5, 3, 1 and 1
Set 5: 10 assisted

Curl Ups:
30#Bar 3x10