Worked out today, good stuff. The new gym here is a piece of shit. They won't even let you deadlift, F that noise.
Press:
Warm Up
55# 1x5
75# 1x5
85# 1x5
Work
105# 1x3
115# 1x3
125# 1x3
Superset:
Bench Press - 95# 5x10
Chin Ups
Set 1- 10
Set 2- 10
Set 3- 8 and 2
Set 4- 5, 2, 2 and 1
Set 5- 6 and 4
Curls
25# Dumbbells
3x10
9/4/16
9 years ago
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