SSG Williams stepped on an IED and was killed on 10DEC2012. He's survived by his pregnant wife and one year old child. Surah 9.5, they're just following their peaceful religion.
Squat:
135# 1 x 5
165# 1 x 3
185# 3 x 5
Bench:
135# 1 x 5
150# 3 x 5
Deadlift:
255# 1 x 5
I'm going to stick here for a bit at 185# when I hit the workout tomorrow for Squats and jump up to 190# next week. I'm hoping my core gets stronger over the course of this week since I feel like that's where I'll lose it first.
9/4/16
9 years ago
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