03 DEC 2012 Monday

So Sunday was a Rest Day and what a rest it was. I didn't sleep at all but I did get to see some Patriot football, more importantly, when the offense couldn't produce(I still think it's funny that a bad game for our offense is 23 points) the defense stepped up and made critical stops and forced 3 and outs, but enough football, let's get to what really matters. 

Today's workout started off sluggish during the warm up because of the lack of sleep and I skipped breakfast this morning. I'm going to have to take my diet and rest more seriously. Either way once I got into my working sets I felt good and was able to get the weight up easy enough. I believe a part of that is that I started so low but I could feel how weak my core is since I haven't really hit the gym consistently since prior to NTC(May 2012). Anyway here's the numbers:

Starting Strength
Squat:
115# 1 x 5
135# 1 x 2
140# 3 x 5

Bench:
135# 1 x 5
140# 3 x 5

Deadlift:
235# 1 x 5


Friday will be a good one:
Squat: 150#
Bench: 145#
Deadlift: 245#