19 DEC 2012 (Wednesday)

Switching up the program, I'll post it tomorrow but essentially it's a modified version of 5/3/1. I'm excited to start it. Lifts felt really good today so here we go:

Bench:
45# 1x5
135# 1x1
165# 1x1
185# 1x1
195# 1x1
205# 1x1 (Max)

Squat:
135# 1x5
185# 1x1
225# 1x1
245# 1x1
255# 1x1 (Max)

Military Press:
95# 1x5
135# 1x1
145# 1x1
155# 1x1 (Max)

All my weights were over what I had projected, the bench by 20# and the Squat by 10# which is nice as it adds an extra 30 to ORM. I'm excited for my Deadlift, I'm expecting 350# but hoping for 375#. Either way I'm not anywhere near as strong as I want to be but I do see it as very possible to be benching 225# for reps of 3 before I leave here.