02 MAY 2013 (Thursday)

Afternoon:
Deadlift:
135# 1 x 15
205# 1 x 10
225# 1 x 8
315# 1 x 6
385# 3 x 2
405# 3 x 1

Clean:
135# 1 x 1
155# 1 x 1
175# 5 x 1

Jump Squats:
95# 1 x 3
115# 1 x 3
135# 1 x 3
175# 1 x 3
185# 10 x 2

This workout was tough, had to push myself to do it but once I started, as always, I was glad that I did. Body seems tight, 2 days til I get a rest day... but I'm semi-resting my legs for the next 3 days.

"What man is a man who does not make the world better."
-Balian of Ibelian

"None of us know our end, really, or what hand will guide us there. A king may move a man, a father may claim a son, but that man can also move himself, and only then does that man truly begin his own game. Remember that howsoever you are played or by whom, your soul is in your keeping alone, even though those who presume to play you be kings or men of power. When you stand before God, you cannot say, "But I was told by others to do thus," or that virtue was not convenient at the time. This will not suffice. Remember that."
-King Baldwin IV

Evening:
Boxing:
Mitts- 3 rounds, 2 minutes
Footwork Drills- 1 round, 1 minute