10 MAY 2013 (Friday)

Bench Press:
45 x 10
95 x 5
115 x 5
135 x 5
155 x 5
185 x 5
205 x 5, 5, 4, 1

Bench To Failure:
185 x 3

Incline Press:
155 x 5, 5, 5

Seated DB Curls:
40 x 5, 5, 5

W/ Dips:
45 x 5, 5, 5

Skull Crushers:
3 x 7, 4, 7

DB Flies:
35 x 10, 10, 10

I hate Bench, it just reminds me of how weak I am. Fuck.