07 MAY 2013 (Tuesday)

Morning:
Bench Press:
Warm Up
45 x 10
95 x 5
115 x 5
135 x 5
155 x 3
185 x 2

Work
205 x 5, 5
185 x 5

Bench Press to Failure:
175 x 5

Incline Bench Press:
165 x 5, 5, 5

Seated Dumbbell Curls:
45 x 5
40 x 5, 5

Weighted Dips:
BW x 5
45 x 5, 5, 4, 1

Skullcrushers:
55 x 12, 9, 9

My body felt sick after this workout, from all the expenditure which is good. The new program is working which is awesome because I wanted to feel dead after working out chest. I have Deadlift this afternoon/evening, probably this evening so I can get some sleep. I think I missed the 3rd set of Bench at 205 because I pussed out/didn't rest much between the set.  I'll get all 5 on weighted dips next time. As for the Seated DB Curls, I'll be at 45 next time.

Afternoon:
Deadlift:
165 x 5
205 x 5
245 x 3
295 x 3
335 x 3
385 x 3

Defecit Deadlift(45#):
205 x 3, 3, 3, 3, 3, 3
205 x 8, 8