Press:
45# x 10
65# x 10
95# x 10
115# 2 x 5
135# 5 x 2
155# 5 x 1
Deadlift:
165# x 5
205# x 5
245# x 3
295# x 3
335# x 3
385# 3 x 1
3" Defecit Deadlifts:
205# 6 x 3
205# 2 x 8
Just a lot of strength loss over the past few weeks and tendonitis has set in on my elbows but it's going to go away soon because I'm going to will it to go away because I just don't care about it. I'm also going to cycle back on to Creatine for maximum results.
9/4/16
9 years ago
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