12 MAY 2013 (Sunday)

Clean and Press:
45 x 10
65 x 5
95 x 5
115 x 3
135 x 3
165 x 2, 1
175 x 1, 1, 1

Clean and Klokov Press:
115 x 1, 1, 2, 2, 2, 2

Deadlift and Shrug:
315 x 6, 2, 4, 6

Stiff Leg High Pull:
205 x 5

Superset:
Seated Calf Raises 560 x 50, 50, 50
Bent Row 155 x 5, 5, 5

Weighted Pull Ups:
30 x 5, 5, 5