26 MAY 2013 (Sunday)

Bench:
45# x 10
65# x 5
95# x 5
115# x 5
135# x 5
155# x 5
185# x 3
195# x 2, 2, 2, 2, 2, 2, 2, 2, 2, 2

Incline Bench:
170# x 5, 5, 5

Decline Bench:
160# x 5, 5, 5

DB Flies:
30# x 5, 5, 5

Dips:
45# x 5, 5, 5

Close Grip Bench:
135# x 5, 5, 5

Standing Skullcrushers:
60# x 5, 5, 5

DB Curls:
45# x 5, 5, 5

Preacher Curls:
70# x 5, 5, 5

Super 7's:
50# x 7, 7, 7