01 MAY 2013 (Wednesday)

Morning
Behind The Neck Push Press:
45# 1 x 5
65# 1 x 5
85# 1 x 5
105# 1 x 3
135# 1 x 3
145# 3 x 1
155# 3 x 1
165# 3 x 1

Dips:
5 x 5
25# 1 x 5
35# 5 x 5

"If I fall, if I die, know I lived it to the fullest, if I fall, if I die, know I lived and missed some bullets..."