04 MAY 2013 (Saturday)

Military Press
Warm Up
45# 1 x 10
65# 1 x 5
95# 1 x 5

Work
115# 1 x 3
135# 1 x 3
155# 1 x 3
165# 3 x 1

Klokov Press
95# 1 x 2
115# 5 x 2

Shrugs
295# 1 x 6
315# 3 x 6

Weighted Pull Ups
BW 1 x 5
25# 5 x 5

Bent Over Row
135# 1 x 5

Superset
Bent Over Row- 155# 3 x 5
Seated Calf Raises- 560# 3 x 50

Stiff Leg High Pull
195# 1 x 5

Rest day tomorrow, my body wants it.