I know that you see the distinct lack of a workout on Tuesday. Well, I've decided to wait on the bodyweight stuff, once I've relapsed in every exercise for the starting strength, I'll tweak it again. Coming back to working out after so long of a break, it's important to ease back into a routine and not try and do to much. Anyway tomorrow will be spent laying out a plan for the remaining 8 months, kind of crazy that one month has already gone by. Now to the point:
Starting Strength Workout:
Squat:
135# 1 x 5
165# 1 x 3
175# 3 x 5
Press:
65# 1 x 5
95# 1 x 2
100# 3 x 5
Power Clean:
135# 5 x 3
So the Power Cleans felt strong, I love the explosion, it's going to be interesting to see what weight I can get up to with those. The Press was good, just getting back in the motion, I'll plateau and have to regress before I reach 135#. The Squat gave me more trouble than I thought, I got the weight up but form seemed a little bit iffy... Maybe I should do the same weight on Friday or try and plow ahead to 180#... It'll depend but the forecast is as follows-
Squat: 180#
Press: 105#
Clean: 140#
Finally, my girlfriend sent me muscle milk and vitamins so I've start that cycle to include men's sport multivitamins. So thank you J-Demetrius for the boost. I love you.
9/4/16
9 years ago
2 comments:
Duuuuude! What's up!
I'm gonna set up facebook so we can stay in touch that way. I'll add you probably tomorrow.
BTW I bout you the Dark Knight Trilogy and I'm sending it for Christmas. So tell other people they don't need to send it. I would have just got the Dark Knight Rises, but it the trilogy was the same price. Go figure.
My mom wants to get you something too. You need anything?
If you think of any other stuff you need or want before February let me know and I'll get it sent out. Don't worry about the price.
that's supposed to say *bought*. Whatever. I don't proof read things.
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