So this was the first day of 2013 and I started it right. Kept to the schedule, got a little motivation from the previously posted Ray Lewis vid and of course my "Wall of Moto" which I'll have to take a picture of and post on here. Anyway the workout went really well, great depth and form on the Squats, felt strong throughout the whole thing, just felt good in general... but I did the wrong workout. I skipped to Friday on Accident since today was supposed to be Deadlifts and did Squats. Either way the workout was good, legs felt strong... I'm not sure If I should switch though to doing them on Tuesdays now just because it felt so good or what. Anyway on to the meat and potatos.
Squat:
Warm Up
95# 1x5
115# 1x5
140# 1x3
Work
160# 1x3
185# 1x3
205# 1x3
Superset(5x10):
Deadlift 160#
Hanging Leg Raise
You'll notice that the title has Russian Bear Semen in it, really it's because I am now taking Russian Bear Milk, shit has a ton of sugar but it's adding(w/ Casein and only 3 scoops a day) 135.4 grams of Protein to my body, boom Lawyered. Anyway the Semen came from an NCO here and it was funny so I posted it. Finally, my old friend and old link to this site, Fighting Genetics is back in business, he's done a great job and my hats off to him.
Oh yeah,
Happy New Years
9/4/16
9 years ago
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