Bench Press (Paused):
45# 1 x 15
95# 1 x 5
135# 1 x 5
185# 1 x 3
195# 8 x 2
Close Grip Bench:
135# 2 x 8
Incline Bench:
165# 1 x 8
165# 1 x 7
Curls(40#):
3 x 8
Deadlift:
165# 1 x 5
205# 1 x 5
245# 1 x 3
285# 1 x 3
335# 1 x 3
385# 1 x 3
Deficit Deadlift (Standing on Top of 45# Bumper Plates):
205# 6 x 3
205# 2 x 8
Plenty of fuel for the fire today. Boxing tonight.
Evening:
Train Punches, 1-6: 30 minutes
Boxing - Mitts 1 x 2 minutes
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