03 JAN 2013 (Thursday)

What's up stud and studettes, let's get to it:

Bench Press:
Warm Up
75# 1x5
90# 1x5
115# 1x3

Work
135# 1x3
150# 1x3
165# 1x3

Superset:
Press 70# 5x10
DB Row 25# 5x10

Curls
25# 3x10

Just for Fun:
Bench Press - 185# 1x3

So I'm a little frustrated with the workout and I'm tempted to ignore dropping 5% from the intial ORM and redoing the math just because I don't like that I'm only supposed to rep 175# 1x1 next week when I hit 95%. That's bullshit. I'll probably only do it for Bench as my other exercises have been pretty tough but not Bench.