Squat:
Warm Up
95# 1 x 5
120# 1 x 5
145# 1 x 5
Work
155# 1 x 5
180# 1 x 5
205# 1 x 5
Superset
Deadlift (160#): 5 x 10
Hanging Leg Raises: 5 x 10
I had no music and I forgot the weights I was supposed to lift at so I did them wrong. I'll be getting after it next week. 205 should have been 215 and the deadlift should have been 205. The lack of music was because my headphones broke.
9/4/16
9 years ago
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