21 JAN 2013 (Monday)

Military Press
Warm Up
60# 1 x 5
75# 1 x 5
95# 1 x 5

Work
100# 1 x 5
120# 1 x 5
130# 1 x 5

Superset:
Incline Bench Press(120#): 5 x 10
Chin Ups: 4 x 10 and 1 x 7 & 3

Superset:
DB Curls (30#): 3 x 10
Skull Crushers (50#): 3 x 10

Arms were looking big and felt strong after this one. Weight's gone up a lot across the board. It's for the best. Good Workout.