New Monday new week new consecutive days without missing a workout. Anyway today was Military Press and Bench, I made some adjustments to it but it was good. Felt strong today, I think I look bigger too.. anyway let's get to it.
Military Press:
Warm Up
55# 1x5
70# 1x5
85# 1x3
Work
105# 1x5
120# 1x3
135# 1x1
Superset:
Bench Press 105# 3x10
Chin Ups 3x10
Incline Bench Press 105# 2x10
Chin Ups 1x10, 1x6&4
DB Curls 25# 3x10
I'm doing Incline Bench Press now because it will make my chest bigger.. it's completely cosmetic and I don't care.
No missed workouts Counter: 1 Day
Quote of the Day
"Real Champions pay the price!"
9/4/16
9 years ago
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