28 JAN 2013 (Monday)

Military Press:
Warm Up
65# 1 x 5
75# 1 x 5
95# 1 x 5
 
Work
105# 1 x 5
120# 1 x 5
135# 1 x 5

Superset:
Incline Bench Press (120#): 5 x 10
Chin Ups: 5 x 10

Superset:
Curls (30#): 3 x 10
Skull Crushers (50#): 3 x 10

Good workout, I'm seeing some nice results.

Calories:  3775
Protein:  211 grams