22 JAN 2013 (Tuesday)

Deadlift:
Warm Up
135# 1 x 5
170# 1 x 5
205# 1 x 5

Work
225# 1 x 5
260# 1 x 5
295# 1 x 5

Superset:
Squat (150#): 5 x 10
Ab Wheel: 5 x 10

This was a good workout but it was hard today, more the Squats and Ab wheel than anything else.

Skipped breakfast so fell below the 5K mark for Calories.
Calories: 4306
Protein: 230 grams