06 JAN 2013

Well, I haven't been a champion at the end of the week. I failed to  Deadlift and while I'm most comfortable with that lift I have to stay focused. I can't be dominate by taking days off. This will be the last time this happens. I'm also upping the weight I Bench for 5/3/1, I would lost what I have if I did what was in the plan.